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Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving – use salt for savory or cinnamon-sugar for sweet chips.
Ingredients
- 1 green plantain
- avocado oil spray
- 1 pinch salt
Directions
Step 1
Preheat an air fryer to 350 degrees F (175 degrees C).
Step 2
Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
Step 3
Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
Step 4
Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.
Cook’s Notes:
I have an air fryer oven, so I am able to see the air frying process. Keep a close watch on the chips, because they can easily burn.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 109 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium81mg | 4% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber2g | 8% |
| Total Sugars13g | |
| Protein1g | |
| Vitamin C17mg | 83% |
| Calcium3mg | 0% |
| Iron1mg | 3% |
| Potassium447mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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