:max_bytes(150000):strip_icc()/8629816-c293bcde2ee24ef5ab9aee50c5c29050.jpg)
Spicy with a hint of sweet air-fried pumpkin seeds. Roasting them in the air fryer gets them super crispy and they are highly addictive. These are best served immediately so make small batches. Store any leftovers in an airtight container.
Ingredients
- 1 ½ cups pumpkin seeds
- 1 ½ tablespoons salted butter, melted
- 1 tablespoon pure maple syrup
- 1 ½ teaspoons chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon salt
Directions
Step 1
Preheat an air fryer to 300 degrees F (150 degrees C).
Step 2
Place pumpkin seeds in a bowl. Pour melted butter over the seeds and stir. Add syrup, chili, powder, cumin, and salt. Stir until evenly combined. Place seeds in an even layer in the basket of the air fryer. Work in batches if necessary.
Step 3
Cook for 30 minutes, shaking the basket every 10 minutes. Transfer the seeds to a paper towel-lined plate and let sit for 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat5g | 24% |
| Cholesterol8mg | 3% |
| Sodium131mg | 6% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein9g | |
| Vitamin C1mg | 6% |
| Calcium21mg | 2% |
| Iron5mg | 30% |
| Potassium302mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/13768-Roasted-Pumpkin-Seeds-4438ec69950f4d6da2e3cde0cc9b33e7.jpg)
:max_bytes(150000):strip_icc()/8630111-de04e27d44ff403880d435887791e567.jpg)
:max_bytes(150000):strip_icc()/4545876_RoastedTajinPumpkinSeeds2x1-706ee67563a941638b07bbb7def75570.jpg)
:max_bytes(150000):strip_icc()/5508968-de92ba94e8e9491f8dac6b342c22b4a7.jpg)
:max_bytes(150000):strip_icc()/1518409-83bf363b6ee5449598ba43ff6c7cc284.jpg)
Leave feedback about this