:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
My dad’s version of Lebanese Kibbeh cooked in the air fryer.
Compared to frying in the skillet with oil, the air-fried version had much more flavor, you could really taste the mint and peppers. I don’t think we will ever fry it again.
Ingredients
- 1 cup medium-grind bulgur
- 1 medium onion, roughly chopped
- 3 serrano peppers, chopped, or more to taste
- ¼ cup chopped fresh mint
- 1 pound 97% lean ground beef
- salt and ground black pepper to taste
- 1 tablespoon butter, softened, or as needed
Directions
Step 1
Soak bulgur in a bowl of water until soft to the bite, 20 to 25 minutes. Drain.
Step 2
Combine onion, serrano peppers, and mint in a food processor; process until you have a paste. Transfer to a large bowl with ground beef and bulgur. Season with salt and pepper and mix with your hands until thoroughly combined.
Step 3
Form into small balls and rub outsides with a small amount of butter. Place in an air fryer basket.
Step 4
Transfer to the air fryer and set to 375 degrees F (190 degrees C). Cook for 10 to 12 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat5g | 27% |
| Cholesterol49mg | 16% |
| Sodium50mg | 2% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber5g | 17% |
| Total Sugars1g | |
| Protein17g | |
| Vitamin C3mg | 17% |
| Calcium21mg | 2% |
| Iron2mg | 11% |
| Potassium261mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970816_Air-Fryer-Honey-Mustard-Chicken-Thighs_Bibi_2x1-ae67b19985bf469d842380f9f878b46f.jpg)
:max_bytes(150000):strip_icc()/7814346_Air-Fryer-Hearts-of-Palm-Sticks_Soup-Loving-Nicole_2x1-9407f7d4c71741ba9d889d357c2b9077.jpg)
:max_bytes(150000):strip_icc()/7560981_Air-Fryer-Cheesy-Bacon-Ranch-Fries-Soup-Loving-Nicole_2x1-111b98227816490e937cea7aae78b828.jpg)
:max_bytes(150000):strip_icc()/7550324_Mint-Oreo-Icebox-Cake_Dotdash-Meredith-Food-Studios_2x1-08ba23fa9c7a4bf28dccef3b606fef85.jpg)
:max_bytes(150000):strip_icc()/7509875-raspberry-brownie-bites-GOLDMAN-R311666-2x1-2158-29f2f12a2ac246beb25d4ebc068c283a.jpg)
Leave feedback about this