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These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.
Ingredients
- 4 boneless pork chops, 1/2-inch thick
- 1 pinch salt and ground black pepper to taste
- 1 egg
- 1/3 cup grated Parmesan cheese
- 1/3 cup almond flour
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon garlic powder
- 1 serving avocado oil cooking spray
Directions
Step 1
Season pork chops with salt and pepper on both sides.
Step 2
Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
Step 3
Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
Step 4
Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.
Recipe Tip
If you use bone-in pork chops, increase the cook time by about 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 365 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat5g | 25% |
| Cholesterol159mg | 53% |
| Sodium516mg | 22% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein47g | |
| Vitamin C0mg | 1% |
| Calcium89mg | 7% |
| Iron1mg | 7% |
| Potassium572mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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