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Super quick, easy, and delicious air fryer kale chips with Parmesan.
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil, or to taste
- salt and ground black pepper to taste
- 1 ½ teaspoons chile-lime seasoning (such as Tajin®)
- 2 tablespoons grated Parmesan cheese, or to taste
Directions
Step 1
Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
Step 2
Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
Step 3
Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
Step 4
Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat2g | 10% |
| Cholesterol4mg | 1% |
| Sodium472mg | 21% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber5g | 16% |
| Protein9g | |
| Vitamin C269mg | 1,344% |
| Calcium358mg | 28% |
| Iron4mg | 22% |
| Potassium1008mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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