Air Fryer Frog Legs

Air Fryer Frog Legs

Crispy air-fried frog legs for a healthier alternative…

Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
60 mins
Total Time:
1 hr 35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 pound frog legs
  • 2 cups milk
  • 2 cups yellow cornmeal
  • 1 cup all-purpose flour
  • 2 tablespoons seafood seasoning (such as Old Bay®)
  • cooking spray

Directions

Step 1
Place frog legs in a bowl and pour milk over the top. Cover and refrigerate for 1 hour.

Step 2
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

Step 3
Meanwhile, combine cornmeal, flour, and seafood seasoning in a gallon-sized resealable plastic bag. Seal and shake to combine.

Step 4
Remove 1 pair of frog legs from the milk, letting excess drain back into the bowl. Place in the bag with the seasoned cornmeal mixture and shake to coat. Dip the frog legs back in the milk and return to the cornmeal mixture. Shake to coat once more and transfer to a plate. Repeat with remaining frog legs.

Step 5
Spray the air fryer basket with cooking spray and add as many frog legs as you can without overlapping. Spray the tops with cooking spray. Work in batches if needed.

Step 6
Air fry for 5 minutes. Spray any chalky spots with cooking spray. Continue cooking until crispy, about 3 minutes more. Transfer to a plate and repeat with remaining batches.

Nutrition Facts (per serving)

512
Calories
5g
Fat
85g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 512
% Daily Value *
Total Fat5g 6%
Saturated Fat2g 9%
Cholesterol61mg 20%
Sodium932mg 41%
Total Carbohydrate85g 31%
Dietary Fiber4g 15%
Total Sugars7g
Protein29g
Vitamin C0mg 1%
Calcium168mg 13%
Iron6mg 33%
Potassium610mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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