This frittata is ready in less than 20 minutes. Take a little bit of leftover breakfast sausage, a few chopped veggies, some shredded cheese, and some eggs, and create a hot breakfast! Make it a meal with some whole wheat toast and juice, or just wrap it up in a napkin and eat as you run! If there is any left, it reheats well.
Ingredients
- cooking spray
- 2 teaspoons butter (Optional)
- 1/3 cup diced bell pepper
- 1/3 cup chopped onion
- ½ cup breakfast sausage crumbles
- ½ cup shredded Colby Jack cheese
- 6 eggs
- salt and ground black pepper to taste
- ½ teaspoon hot pepper sauce (Optional)
- ¼ cup salsa, or more to taste (Optional)
Directions
Step 1
Preheat a 5.8-quart or larger air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
Step 2
Spray cooking spray on the bottom and sides of a small metal container, designed to be an inner pot, about 6 inches round and 4 inches high.
Step 3
Add butter for flavor, insert inner pot into the air fryer, and melt butter for 45 seconds. Add bell pepper and onion and fry for 2 minutes.
Step 4
Carefully remove the inner pot and stir in sausage crumbles. Sprinkle with Colby Jack cheese and set aside.
Step 5
Crack eggs into a bowl and stir until yolks and whites are well combined. Season with salt, pepper, and hot sauce; stir to combine. Pour egg mixture over the other ingredients in the inner pot and lightly mix everything together.
Step 6
Return inner pot to the basket of the air fryer and cook until the top of the frittata is lightly brown and a toothpick inserted in the center comes out clean, about 12 minutes. Continue air frying in 30-second intervals until frittata has set. Serve warm or at room temperature with salsa.
Cook’s Note:
You can also serve the frittata with pico de gallo instead of salsa.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 316 | |
% Daily Value * | |
Total Fat23g | 30% |
Saturated Fat11g | 55% |
Cholesterol416mg | 139% |
Sodium665mg | 29% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 4% |
Total Sugars3g | |
Protein23g | |
Vitamin C24mg | 118% |
Calcium69mg | 5% |
Iron2mg | 13% |
Potassium313mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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