Air Fryer Frittata

Air Fryer Frittata

This frittata is ready in less than 20 minutes. Take a little bit of leftover breakfast sausage, a few chopped veggies, some shredded cheese, and some eggs, and create a hot breakfast! Make it a meal with some whole wheat toast and juice, or just wrap it up in a napkin and eat as you run! If there is any left, it reheats well.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
3 servings
Servings:
3

Ingredients

  • cooking spray
  • 2 teaspoons butter (Optional)
  • 1/3 cup diced bell pepper
  • 1/3 cup chopped onion
  • ½ cup breakfast sausage crumbles
  • ½ cup shredded Colby Jack cheese
  • 6 eggs
  • salt and ground black pepper to taste
  • ½ teaspoon hot pepper sauce (Optional)
  • ¼ cup salsa, or more to taste (Optional)

Directions

Step 1
Preheat a 5.8-quart or larger air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.

Step 2
Spray cooking spray on the bottom and sides of a small metal container, designed to be an inner pot, about 6 inches round and 4 inches high.

Step 3
Add butter for flavor, insert inner pot into the air fryer, and melt butter for 45 seconds. Add bell pepper and onion and fry for 2 minutes.

Step 4
Carefully remove the inner pot and stir in sausage crumbles. Sprinkle with Colby Jack cheese and set aside.

Step 5
Crack eggs into a bowl and stir until yolks and whites are well combined. Season with salt, pepper, and hot sauce; stir to combine. Pour egg mixture over the other ingredients in the inner pot and lightly mix everything together.

Step 6
Return inner pot to the basket of the air fryer and cook until the top of the frittata is lightly brown and a toothpick inserted in the center comes out clean, about 12 minutes. Continue air frying in 30-second intervals until frittata has set. Serve warm or at room temperature with salsa.

Cook’s Note:

You can also serve the frittata with pico de gallo instead of salsa.

Nutrition Facts (per serving)

316
Calories
23g
Fat
6g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 316
% Daily Value *
Total Fat23g 30%
Saturated Fat11g 55%
Cholesterol416mg 139%
Sodium665mg 29%
Total Carbohydrate6g 2%
Dietary Fiber1g 4%
Total Sugars3g
Protein23g
Vitamin C24mg 118%
Calcium69mg 5%
Iron2mg 13%
Potassium313mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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