Plan ahead for this crispy air fried chicken. The seasonings are a starting point; add less salt if desired.
Ingredients
Marinade
- 2 cups buttermilk
- 2 teaspoons hot pepper sauce
- 1 teaspoon salt
- 1 ½ pounds bone-in chicken pieces, with skin
Seasoning
- 1 cup all-purpose flour
- 2 teaspoons sweet paprika
- 2 teaspoons smoked paprika
- 2 teaspoons garlic salt
- 2 teaspoons onion powder
- 1 2/3 teaspoons salt
- 1 teaspoon ground black pepper
- 1 teaspoon ground cumin
- ½ teaspoon dried thyme
- ½ teaspoon dried basil
- 1/3 teaspoon dried oregano
- cooking spray
Directions
Step 1
Combine buttermilk, hot sauce, and salt in a large gallon-sized resealable bag. Add chicken and knead well to ensure chicken is coated with marinade. Marinate chicken in the fridge, 8 hours to overnight.
Step 2
Combine flour, sweet and smoked paprika, garlic salt, onion powder, salt, pepper, cumin, thyme, basil, and oregano in a second gallon-sized resealable bag. Shake to combine. Drain chicken from the buttermilk and add to the dry mix. Shake to coat.
Step 3
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 4
Spray chicken with cooking spray. Air fry for 20 minutes, turning at the halfway mark.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 291 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat3g | 16% |
Cholesterol61mg | 20% |
Sodium1820mg | 79% |
Total Carbohydrate24g | 9% |
Dietary Fiber1g | 5% |
Total Sugars4g | |
Protein24g | |
Vitamin C3mg | 17% |
Calcium126mg | 10% |
Iron3mg | 16% |
Potassium358mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this