These air fryer eggplant fries are a great alternative if you’re watching your waistline and your calorie intake. They’re made with no grease or oil, but they’re still just as tasty!
Ingredients
- 1 medium eggplant
- ½ cup Italian bread crumbs
- ¼ cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon dried basil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground black pepper
- ¼ cup all-purpose flour
- 2 eggs
Directions
Step 1
Cut eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
Step 2
Combine bread crumbs, Parmesan, Italian seasoning, salt, basil, garlic powder, onion powder, and pepper in a shallow bowl. Pour flour into a second shallow bowl. Whisk eggs in a third bowl.
Step 3
Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Transfer to a plate and let rest for 5 minutes.
Step 4
Preheat an air fryer to 370 degrees F (185 degrees C).
Step 5
Place breaded eggplant sticks in the air fryer basket, making sure they are not touching; cook in batches if necessary.
Step 6
Cook in the preheated air fryer for 8 to 10 minutes. Shake the basket and continue cooking to desired crispiness, 4 to 6 more minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 180 | |
% Daily Value * | |
Total Fat5g | 7% |
Saturated Fat2g | 10% |
Cholesterol98mg | 33% |
Sodium960mg | 42% |
Total Carbohydrate25g | 9% |
Dietary Fiber6g | 21% |
Total Sugars5g | |
Protein10g | |
Vitamin C4mg | 19% |
Calcium121mg | 9% |
Iron2mg | 13% |
Potassium418mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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