Air Fryer Eggplant Fries

Air Fryer Eggplant Fries

These air fryer eggplant fries are a great alternative if you’re watching your waistline and your calorie intake. They’re made with no grease or oil, but they’re still just as tasty!

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 1 medium eggplant
  • ½ cup Italian bread crumbs
  • ¼ cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon dried basil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground black pepper
  • ¼ cup all-purpose flour
  • 2 eggs

Directions

Step 1
Cut eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.

Step 2
Combine bread crumbs, Parmesan, Italian seasoning, salt, basil, garlic powder, onion powder, and pepper in a shallow bowl. Pour flour into a second shallow bowl. Whisk eggs in a third bowl.

Step 3
Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Transfer to a plate and let rest for 5 minutes.

Step 4
Preheat an air fryer to 370 degrees F (185 degrees C).

Step 5
Place breaded eggplant sticks in the air fryer basket, making sure they are not touching; cook in batches if necessary.

Step 6
Cook in the preheated air fryer for 8 to 10 minutes. Shake the basket and continue cooking to desired crispiness, 4 to 6 more minutes.

Nutrition Facts (per serving)

180
Calories
5g
Fat
25g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 180
% Daily Value *
Total Fat5g 7%
Saturated Fat2g 10%
Cholesterol98mg 33%
Sodium960mg 42%
Total Carbohydrate25g 9%
Dietary Fiber6g 21%
Total Sugars5g
Protein10g
Vitamin C4mg 19%
Calcium121mg 9%
Iron2mg 13%
Potassium418mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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