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Avoid frying by cooking these Southwestern egg rolls in an air fryer and achieving the same crispiness!
Ingredients
- 2 cups frozen corn, thawed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (13.5 ounce) can spinach, drained
- 1 ½ cups shredded jalapeno Jack cheese
- 1 cup sharp Cheddar cheese, shredded
- 1 (4 ounce) can diced green chiles, drained
- 4 green onions, sliced
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 (16 ounce) package egg roll wrappers
- cooking spray
Directions
Step 1
Mix corn, beans, spinach, jalapeno Jack cheese, Cheddar cheese, green chiles, green onions, salt, cumin, and chili powder together in a large bowl for the filling.
Step 2
Lay an egg roll wrapper at an angle. Use your finger to lightly moisten all 4 edges with water. Place about 1/4 cup of the filling in the center of the wrapper. Fold 1 corner over filling and tuck in the sides to form a roll. Repeat with remaining wrappers and mist each egg roll with cooking spray.
Step 3
Preheat an air fryer to 390 degrees F (199 degrees C). Place egg rolls in the basket, making sure they are not touching; cook in batches if necessary. Fry for 8 minutes; flip and cook until skins are crispy, about 4 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat4g | 21% |
| Cholesterol25mg | 8% |
| Sodium628mg | 27% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber4g | 13% |
| Total Sugars1g | |
| Protein11g | |
| Vitamin C11mg | 55% |
| Calcium187mg | 14% |
| Iron2mg | 13% |
| Potassium268mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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