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Crispy on the outside, creamy on the inside, puffed black eyed peas will be your new favorite healthy snack. Cooked in the air fryer to create a golden, savory shell, these peas can add delicious texture to soups, salads, and snack mixes. And with only 3 ingredients, what’s not to love?
Ingredients
- 1 (14.5 ounce) can black-eyed peas, rinsed and drained
- 1 tablespoon olive oil
- 1 ½ teaspoons Cajun seasoning (such as Old Bay®)
Directions
Step 1
Line a baking sheet with paper towels; spread drained peas out in an even layer, discarding shells and mushed peas. Pat dry with additional paper towels.
Step 2
Preheat an air fryer to 400 degrees Fahrenheit (200 degrees C) according to manufacturer's instructions.
Step 3
Whisk oil and Cajun seasoning in a bowl. Stir in peas until evenly coated.
Step 4
Place peas in the basket of the air fryer. Cook for 7 minutes. Shake the basket and cook 7 minutes more.
Cook’s Note:
These are best served immediately. Store any leftovers in an airtight container for up to 3 days.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 111 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium485mg | 21% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber4g | 13% |
| Protein5g | |
| Potassium188mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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