:max_bytes(150000):strip_icc()/6688428-air-fryer-cornflake-crusted-chicken-tenders-thedailygourmet-4x3-1-3057fc5906ba4d76b5a08bacc9ba89b3.jpg)
This crusting takes chicken from drab to fab! With less than 8 ingredients it’s also fast to prepare! I use seasonings from the Savory Spice Shop®, however you can use Italian seasoning in place of the cantanzaro herbs.
Ingredients
Egg wash
- 1 egg
- 1 tablespoon pesto
- 1 pinch salt
Dry mix
- 1 cup crushed cornflakes
- 1 ounce finely shredded Parmesan cheese
- ½ teaspoon cantanzaro herbs (such as Savory Spice Shop®)
- ½ teaspoon granulated garlic
- 1 pinch salt
- 1 pound chicken tenders
Directions
Step 1
Preheat the air fryer to 400 degrees F (200 degrees C).
Step 2
Mix together egg, pesto, and salt in a shallow dish. In a separate dish mix together cornflake crumbs, Parmesan cheese, cantanzaro herbs, garlic, and salt.
Step 3
Dip each piece of chicken piece first in egg wash, then dredge through the cornflake mixture, shaking off excess breading. Place chicken pieces in the air fryer basket.
Step 4
Air fry for 5 minutes, rearrange chicken pieces, and fry until no longer pink in the center and the juices run clear, about 5 minutes more.
Recipe Tip
You can use chicken breasts cut into strips instead of chicken tenders.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 220 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat3g | 15% |
| Cholesterol119mg | 40% |
| Sodium340mg | 15% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein29g | |
| Vitamin C2mg | 10% |
| Calcium128mg | 10% |
| Iron3mg | 19% |
| Potassium245mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7971700_Dooky-Chase-Style-Fried-Chicken_Chef-John_2x1-4a5e63d8afb741e99dff113e8c6dbb2f.jpg)
:max_bytes(150000):strip_icc()/7970661_one-Pan-Creamy-Chicken-and-Spinach_Bibi_2x1-48ef8fc6e6ce44f0a944193f2879a80a.jpg)
:max_bytes(150000):strip_icc()/7971118_Spicy-Chipotle-Chicken-Burgers_2x1-a15d188bb3ef4fc9a52659994d1b9059.jpg)
:max_bytes(150000):strip_icc()/7970816_Air-Fryer-Honey-Mustard-Chicken-Thighs_Bibi_2x1-ae67b19985bf469d842380f9f878b46f.jpg)
:max_bytes(150000):strip_icc()/7970871_One-Pan-Caprese-Chicken-Thighs_Bibi_2x1-374132944c21457f8a34c827381d25e7.jpg)
Leave feedback about this