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Crispy, crunchy chicken fingers ready in under 30 minutes. For a complete meal, I serve them with coleslaw, corn on the cob, and a dipping sauce.
Ingredients
- 1 pound chicken tenders
- 1 teaspoon poultry seasoning
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 large egg, beaten
- 1 cup corn flakes, crushed
- 1 serving avocado oil cooking spray
Directions
Step 1
Preheat the air fryer to 375 degrees F (190 degrees C).
Step 2
Season chicken tenders with poultry seasoning, salt, and black pepper. Dip in egg and then coat with crushed cornflakes. Place in the air fryer basket and spray with avocado oil.
Step 3
Air fry for 7 to 8 minutes. Flip chicken tenders, spray with avocado oil again, and air fry for an additional 3 to 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 375 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 14% |
| Cholesterol231mg | 77% |
| Sodium1419mg | 62% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 2% |
| Total Sugars2g | |
| Protein55g | |
| Vitamin C3mg | 17% |
| Calcium47mg | 4% |
| Iron7mg | 37% |
| Potassium475mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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