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Air fryer cooked chicken tenders are quick and easy to make and will surely become a family favorite.
Ingredients
- cooking spray
- 1 large egg
- 1/2 cup panko bread crumbs
- 2 tablespoons canola oil
- 8 chicken tenders (about 1 lb.)
- fresh parsley, for garnish (optional)
- 2 tablespoons honey mustard sauce
Directions
Step 1
Preheat air fryer to 350 degrees F (175 degrees C). Coat basket with cooking spray.
Step 2
Whisk egg in a small bowl. In another bowl, stir together panko and oil until loose and crumbly.
Step 3
Dip each chicken tender into egg, allowing excess to drip off. Dip chicken in panko mixture to coat completely. Working in batches if needed, arrange chicken in an even layer in the air fryer basket.
Step 4
Cook until chicken is no longer pink in the center and the juices run clear, about 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with parsley and serve with honey-mustard sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 509 | |
| % Daily Value * | |
| Total Fat31g | 39% |
| Saturated Fat5g | 24% |
| Cholesterol101mg | 34% |
| Sodium1062mg | 46% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein25g | |
| Vitamin C0mg | 0% |
| Calcium53mg | 4% |
| Iron2mg | 10% |
| Potassium413mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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