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Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.
Ingredients
- 1 cup all-purpose flour
- 1 tablespoon paprika
- 1 tablespoon parsley flakes
- 1 teaspoon seasoned salt
- ½ teaspoon ground black pepper
- 1 large egg
- 1 ½ pounds chicken tenderloins
- cooking spray
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
Step 2
Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
Step 3
Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
Step 4
Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 236 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 7% |
| Cholesterol100mg | 33% |
| Sodium228mg | 10% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber1g | 4% |
| Total Sugars0g | |
| Protein29g | |
| Vitamin C3mg | 13% |
| Calcium31mg | 2% |
| Iron3mg | 14% |
| Potassium276mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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