Air Fryer Chicken Katsu with Homemade Katsu Sauce

Air Fryer Chicken Katsu with Homemade Katsu Sauce

Air fryer chicken katsu that is crispy on the outside, tender and juicy on the inside. The sauce is a little bit sweet, a little bit tangy, and complements the chicken perfectly. Serve over rice if desired.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4

Ingredients

Chicken

  • 1 pound boneless skinless chicken breast, sliced in half horizontally
  • 1 pinch salt and ground black pepper to taste
  • 2 large eggs, beaten
  • 1 ½ cups panko bread crumbs
  • cooking spray

Katsu Sauce

  • ½ cup ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon sherry
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon minced garlic

Directions

Step 1
Prepare sauce: Whisk ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set katsu sauce aside.

Step 2
Preheat an air fryer to 350 degrees F (175 degrees C).

Step 3
Meanwhile, lay chicken pieces on a clean work surface. Season with salt and pepper.

Step 4
Place beaten eggs in a flat dish or shallow bowl. Pour bread crumbs into a second flat dish. Dredge chicken pieces in egg and then in bread crumbs. Repeat by dredging chicken in egg and then bread crumbs again, pressing down so the bread crumbs stick to the chicken.

Step 5
Place chicken pieces in the basket of the preheated air fryer. Spray the tops with nonstick cooking spray.

Step 6
Air fry for 10 minutes. Flip chicken pieces over using a spatula and spray the tops with nonstick cooking spray. Cook for 8 minutes more. Transfer chicken to a cutting board and slice. Serve with katsu sauce.

Editor’s Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts (per serving)

318
Calories
7g
Fat
41g
Carbs
32g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 318
% Daily Value *
Total Fat7g 9%
Saturated Fat2g 10%
Cholesterol158mg 53%
Sodium1164mg 51%
Total Carbohydrate41g 15%
Dietary Fiber0g 1%
Total Sugars11g
Protein32g
Vitamin C5mg 26%
Calcium39mg 3%
Iron2mg 10%
Potassium392mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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