Air Fryer Buttermilk Fried Chicken

Air Fryer Buttermilk Fried Chicken

Buttermilk fried chicken in the air fryer… Delicious fried chicken without the fry!

Prep Time:
5 mins
Cook Time:
30 mins
Additional Time:
4 hrs
Total Time:
4 hrs 35 mins
Servings:
6

Ingredients

  • 1 ½ pounds boneless, skinless chicken thighs
  • 2 cups buttermilk
  • 1 cup all-purpose flour
  • 1 tablespoon seasoned salt
  • ½ tablespoon ground black pepper
  • 1 cup panko bread crumbs
  • cooking spray

Directions

Step 1
Place chicken thighs in a shallow casserole dish. Pour buttermilk over chicken and refrigerate for 4 hours, or overnight.

Step 2
Preheat an air fryer to 380 degrees F (190 degrees C).

Step 3
Mix flour, seasoned salt, and pepper in a large gallon-sized resealable plastic bag. Dredge chicken thighs in seasoned flour. Dip back into buttermilk, then coat with panko bread crumbs.

Step 4
Spray the air fryer basket with nonstick cooking spray. Arrange 1/2 of the chicken thighs in the basket, making sure none are touching. Spray top of each chicken thigh with cooking spray.

Step 5
Cook in the preheated air fryer for 15 minutes. Flip the thighs and spray tops of chicken again. Cook until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Repeat with remaining chicken.

Nutrition Facts (per serving)

335
Calories
13g
Fat
33g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 335
% Daily Value *
Total Fat13g 16%
Saturated Fat4g 19%
Cholesterol67mg 22%
Sodium687mg 30%
Total Carbohydrate33g 12%
Dietary Fiber1g 3%
Total Sugars4g
Protein25g
Vitamin C1mg 6%
Calcium118mg 9%
Iron2mg 13%
Potassium292mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating