Air Fryer Buffalo-Ranch Chickpeas

Air Fryer Buffalo-Ranch Chickpeas

These Buffalo chickpeas are a highly addictive, spicy snack that is simple to make and will quickly disappear. I recommend making two batches. You’ll thank me later.

Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
30 mins
Servings:
2

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 2 tablespoons Buffalo wing sauce
  • 1 tablespoon dry ranch dressing mix

Directions

Step 1
Preheat an air fryer to 350 degrees F (175 degrees C).

Step 2
Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over chickpeas and gently press to remove excess moisture.

Step 3
Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.

Step 4
Place chickpeas in the basket of the air fryer in an even layer.

Step 5
Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for 5 minutes and serve immediately.

Nutrition Facts (per serving)

177
Calories
2g
Fat
34g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 177
% Daily Value *
Total Fat2g 2%
Saturated Fat0g 1%
Sodium1033mg 45%
Total Carbohydrate34g 12%
Dietary Fiber6g 22%
Total Sugars0g
Protein7g
Vitamin C16mg 79%
Calcium46mg 4%
Iron2mg 11%
Potassium278mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating