These Buffalo chickpeas are a highly addictive, spicy snack that is simple to make and will quickly disappear. I recommend making two batches. You’ll thank me later.
Ingredients
- 1 (15 ounce) can chickpeas, drained and rinsed
- 2 tablespoons Buffalo wing sauce
- 1 tablespoon dry ranch dressing mix
Directions
Step 1
Preheat an air fryer to 350 degrees F (175 degrees C).
Step 2
Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over chickpeas and gently press to remove excess moisture.
Step 3
Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
Step 4
Place chickpeas in the basket of the air fryer in an even layer.
Step 5
Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for 5 minutes and serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 177 | |
% Daily Value * | |
Total Fat2g | 2% |
Saturated Fat0g | 1% |
Sodium1033mg | 45% |
Total Carbohydrate34g | 12% |
Dietary Fiber6g | 22% |
Total Sugars0g | |
Protein7g | |
Vitamin C16mg | 79% |
Calcium46mg | 4% |
Iron2mg | 11% |
Potassium278mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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