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Working from home during the pandemic has forced me to get creative and work around what was my normal routine. While I enjoy that “famous” breakfast muffin from the comfort of my own home now, I came up with this on-the-go air fryer version to send off with my husband in the mornings. The fast food chain has nothing on this.
Ingredients
- nonstick cooking spray
- 1 large egg
- salt and freshly ground black pepper to taste
- 1 (1.2 oz) patty fully cooked breakfast sausage
- 1 medium English muffin, split
- 1 slice American cheese
Directions
Step 1
Preheat an air fryer to 350 degrees F (175 degrees C).
Step 2
Center a mason jar lid, upside down, on a 5-inch square of aluminum foil. Fold the foil up and around the lid to act as a round mold. Spray the foil with nonstick spray and crack egg into the center. Season with salt and pepper.
Step 3
Place egg mold and frozen sausage patty next to each other in the air fryer basket; cook for 4 minutes. Flip sausage patty over, add English muffin halves, and cook 4 minutes more.
Step 4
Place one English muffin half on a sheet of parchment paper. Add cheese, sausage patty, and egg. Top with remaining English muffin half. Wrap and go.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 399 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat9g | 46% |
| Cholesterol246mg | 82% |
| Sodium869mg | 38% |
| Total Carbohydrate27g | 10% |
| Total Sugars1g | |
| Protein24g | |
| Vitamin C0mg | 1% |
| Calcium287mg | 22% |
| Iron2mg | 12% |
| Potassium196mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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