Air Fryer Breaded Sea Scallops

Air Fryer Breaded Sea Scallops

Cook lightly breaded sea scallops in the air fryer with the same results as deep frying, but without the smell or mess!

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • ½ cup finely crushed buttery crackers (such as Ritz®)
  • ½ teaspoon garlic powder
  • ½ teaspoon seafood seasoning (such as Old Bay®)
  • 2 tablespoons butter, melted
  • 1 pound sea scallops, patted dry
  • cooking spray

Directions

Step 1
Preheat the air fryer to 390 degrees F (198 degrees C).

Step 2
Mix cracker crumbs, garlic powder, and seafood seasoning together in a shallow bowl. Place melted butter in a second shallow bowl.

Step 3
Dip each scallop in melted butter, then roll in the breading until completely coated. Set on a plate and repeat with remaining scallops.

Step 4
Lightly spray the air fryer basket with cooking spray. Arrange scallops in the prepared basket so that they are not touching each other; you may need to work in batches.

Step 5
Cook in the preheated air fryer for 2 minutes. Turn scallops over gently with a small spatula and cook until opaque, about 2 more minutes.

Nutrition Facts (per serving)

282
Calories
18g
Fat
14g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 282
% Daily Value *
Total Fat18g 23%
Saturated Fat6g 32%
Cholesterol69mg 23%
Sodium589mg 26%
Total Carbohydrate14g 5%
Dietary Fiber0g 1%
Total Sugars1g
Protein17g
Vitamin C2mg 11%
Calcium44mg 3%
Iron1mg 6%
Potassium302mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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