Cook lightly breaded sea scallops in the air fryer with the same results as deep frying, but without the smell or mess!
Ingredients
- ½ cup finely crushed buttery crackers (such as Ritz®)
- ½ teaspoon garlic powder
- ½ teaspoon seafood seasoning (such as Old Bay®)
- 2 tablespoons butter, melted
- 1 pound sea scallops, patted dry
- cooking spray
Directions
Step 1
Preheat the air fryer to 390 degrees F (198 degrees C).
Step 2
Mix cracker crumbs, garlic powder, and seafood seasoning together in a shallow bowl. Place melted butter in a second shallow bowl.
Step 3
Dip each scallop in melted butter, then roll in the breading until completely coated. Set on a plate and repeat with remaining scallops.
Step 4
Lightly spray the air fryer basket with cooking spray. Arrange scallops in the prepared basket so that they are not touching each other; you may need to work in batches.
Step 5
Cook in the preheated air fryer for 2 minutes. Turn scallops over gently with a small spatula and cook until opaque, about 2 more minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 282 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat6g | 32% |
Cholesterol69mg | 23% |
Sodium589mg | 26% |
Total Carbohydrate14g | 5% |
Dietary Fiber0g | 1% |
Total Sugars1g | |
Protein17g | |
Vitamin C2mg | 11% |
Calcium44mg | 3% |
Iron1mg | 6% |
Potassium302mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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