When I went to the grocery, l could not find ground beef. Ground bison was the last package on the shelf, so it went home with me. I made the family bison burgers in the air fryer, and they were better than burgers on the grill! Juicy, full of flavor, and the liquid smoke adds just the hint of a grill flavor. With a slice of Gouda and toppings like lettuce, tomatoes, and pickles, everyone commented on the burgers, and only I know they were bison, and not beef!
Ingredients
- 1 pound ground bison
- ½ cup finely chopped onion
- 1 egg, beaten
- 2 tablespoons dry bread crumbs
- 1 tablespoon Worcestershire sauce
- ½ teaspoon liquid smoke, or to taste
- 1 pinch salt and ground black pepper to taste
- 4 hamburger buns
Directions
Step 1
Preheat the air fryer to 380 degrees F (190 degrees C).
Step 2
Combine ground bison, onion, egg, bread crumbs, Worcestershire sauce, liquid smoke, salt, and pepper in a bowl. Form into 4 equal-sized patties.
Step 3
Carefully place in the bottom of the preheated air fryer and set the timer for 8 minutes. Open air fryer, carefully turn the patties, and continue frying until juices run clear, 4 to 5 minutes more. Place each patty on a bun.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 168 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat1g | 5% |
Cholesterol47mg | 16% |
Sodium329mg | 14% |
Total Carbohydrate27g | 10% |
Dietary Fiber1g | 5% |
Total Sugars4g | |
Protein6g | |
Vitamin C2mg | 11% |
Calcium81mg | 6% |
Iron2mg | 12% |
Potassium128mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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