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This medley is great on its own but would be good served over rice too.
Ingredients
- ½ pound bay scallops, rinsed and patted dry
- 8 spears asparagus, trimmed and cut into 1-inch pieces
- 4 medium mushrooms, sliced
- 1 tablespoon olive oil
- 1 teaspoon lemon-pepper seasoning
- 1 teaspoon parsley flakes
- ½ teaspoon ground paprika
- 2 wedges lemon
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Add scallops, asparagus, mushrooms, olive oil, lemon-pepper seasoning, parsley, and paprika to a large bowl. Stir until evenly combined. Transfer to the air fryer basket.
Step 3
Cook in the preheated air fryer for 8 minutes, shaking halfway through the cook time.
Step 4
Serve with lemon wedges.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 234 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Cholesterol69mg | 23% |
| Sodium562mg | 24% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 9% |
| Total Sugars2g | |
| Protein31g | |
| Vitamin C15mg | 77% |
| Calcium73mg | 6% |
| Iron5mg | 26% |
| Potassium742mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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