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Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.
Ingredients
- 1 large egg
- 1 teaspoon honey
- 1 cup panko bread crumbs
- ½ cup grated Parmesan cheese
- 12 asparagus spears, trimmed
- ¼ cup stone-ground mustard
- ¼ cup Greek yogurt
- 1 pinch cayenne pepper (Optional)
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
Step 3
Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
Step 4
Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 127 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat2g | 10% |
| Cholesterol39mg | 13% |
| Sodium366mg | 16% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein8g | |
| Vitamin C2mg | 12% |
| Calcium100mg | 8% |
| Iron1mg | 7% |
| Potassium110mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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