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Traditional ratatouille vegetables, such as zucchini, are mixed with Italian herbs and then air-fried to create a quick and easy side dish that is nutritious and delicious. Using an air fryer for this ratatouille keeps the vegetables from getting soggy without using too much oil. You will need the baking accessory or an adaptable baking dish to use inside the air fryer basket.
Ingredients
- ½ small eggplant, cut into cubes
- 1 zucchini, cut into cubes
- 1 medium tomato, cut into cubes
- ½ large yellow bell pepper, cut into cubes
- ½ large red bell pepper, cut into cubes
- ½ onion, cut into cubes
- 1 fresh cayenne pepper, diced
- 5 sprigs fresh basil, stemmed and chopped
- 2 sprigs fresh oregano, stemmed and chopped
- 1 clove garlic, crushed
- salt and ground black pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon white wine
- 1 teaspoon vinegar
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Place eggplant, zucchini, tomato, bell peppers, and onion in a bowl. Add cayenne pepper, basil, oregano, garlic, salt, and pepper. Mix well to distribute everything evenly. Drizzle in oil, wine, and vinegar, mixing to coat all the vegetables.
Step 3
Pour vegetable mixture into a baking dish and insert it into the basket of the air fryer. Cook for 8 minutes. Stir; cook for another 8 minutes. Stir again and continue cooking until tender, stirring every 5 minutes, 10 to 15 minutes more. Turn off the air fryer, leaving the dish inside. Let rest for 5 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 79 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium48mg | 2% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 12% |
| Total Sugars5g | |
| Protein2g | |
| Vitamin C98mg | 489% |
| Calcium36mg | 3% |
| Iron1mg | 5% |
| Potassium425mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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