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I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It’s super quick!
Ingredients
- 6 ounces kale leaves
- 1 ½ tablespoons olive oil
- ½ teaspoon kosher salt
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- 1 pinch ground black pepper to taste
- 1 pinch cayenne pepper, or to taste
Directions
Step 1
Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
Step 2
Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
Step 3
Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Cook’s Notes:
Use another blend of spices or stick to just salt and pepper. The varieties are endless.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 68 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Sodium259mg | 11% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars0g | |
| Protein2g | |
| Vitamin C51mg | 257% |
| Calcium59mg | 5% |
| Iron1mg | 5% |
| Potassium203mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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