Greek yogurt, eggs, and fresh spinach cook in your air fryer to make a healthy brunch meal. The yogurt gives a lovely texture and is healthier than fatty cheeses.
Ingredients
- ½ teaspoon light olive oil
- 2 tablespoons minced onion
- 2 tablespoons minced carrot
- 2 tablespoons minced celery
- 2 tablespoons minced Italian (flat-leaf) parsley
- ½ (8 ounce) package baby spinach leaves
- 4 large eggs
- 1/3 cup nonfat plain Greek yogurt
- 1 teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes
Directions
Step 1
Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).
Step 2
Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.
Step 3
Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.
Step 4
Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.
Step 5
Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.
Step 6
Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 225 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat5g | 25% |
Cholesterol380mg | 127% |
Sodium221mg | 10% |
Total Carbohydrate7g | 3% |
Dietary Fiber2g | 8% |
Total Sugars3g | |
Protein17g | |
Vitamin C23mg | 115% |
Calcium127mg | 10% |
Iron4mg | 22% |
Potassium555mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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