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Fried fish can be done in under 30 minutes with this air-fried rendition of the classic.
Ingredients
- 2 pounds mahi mahi fillets
- ½ cup all-purpose flour
- 1 large egg
- 10 oz seasoned fish fry coating (such as Louisiana® Fish Fry Products)
- nonstick cooking spray
Directions
Step 1
Preheat air fryer to 400 degrees F (200 degrees C).
Step 2
Cut mahi mahi fillets into 1 1/2-inch sized nuggets.
Step 3
Prepare a breading station with flour in 1 shallow dish, beaten egg in another shallow dish, and fish fry coating in a third shallow dish.
Step 4
Dip the fish nuggets first in flour, then egg, and then into the breadcrumbs. Place nuggets in batches into the air fryer basket. Spray with cooking spray.
Step 5
Air fry for 12 minutes. Repeat with remaining nuggets. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 268 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol213mg | 71% |
| Sodium218mg | 9% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein45g | |
| Calcium43mg | 3% |
| Iron4mg | 19% |
| Potassium978mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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