This vegetarian air fried falafel is super easy to prepare and full of flavor thanks to fresh herbs.
Ingredients
- 1 (15.5 ounce) can chickpeas, rinsed and drained
- 1 small yellow onion, quartered
- 3 cloves garlic, minced
- 1/3 cup roughly chopped parsley
- 1/3 cup chopped scallions
- 1/3 cup roughly chopped cilantro
- 1 teaspoon ground cumin
- ½ teaspoon kosher salt
- 1/8 teaspoon crushed red pepper flakes
- 4 tablespoons all-purpose flour
- 1 teaspoon baking powder
- olive oil cooking spray
Directions
Step 1
Dry chickpeas on paper towels. Place onions and garlic in the bowl of a food processor fitted with a steel blade. Add parsley, scallions, cilantro, cumin, salt, and red pepper flakes. Process until blended, 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed. Sprinkle in flour and baking powder, scrape the sides of the bowl down with a spatula, and pulse 2 to 3 times.
Step 2
Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
Step 3
Form the falafel mixture into 12 balls; if mixture is too sticky add some flour to your hands and your work surface.
Step 4
Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions. Spray falafel with cooking spray.
Step 5
Cook in the preheated air fryer until golden brown, about 14 minutes, turning halfway through.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 119 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium466mg | 20% |
Total Carbohydrate23g | 8% |
Dietary Fiber4g | 14% |
Total Sugars1g | |
Protein5g | |
Vitamin C10mg | 52% |
Calcium89mg | 7% |
Iron2mg | 11% |
Potassium210mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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