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Pre-made polenta, Cajun seasoning, olive oil, and a little salt are all you need for these crispy polenta fries. They are great right out of the oven but also good cold. Polenta fries are a healthier alternative than fries made from potatoes; they have fewer carbs. Serve with a simple aioli, ketchup, or desired dipping sauce.
Ingredients
- 2 tablespoons olive oil
- ½ teaspoon Cajun seasoning
- ½ (18 ounce) package prepared polenta, cut into 3/4-inch wedges
- salt to taste
Directions
Step 1
Preheat an air fryer to 356 degrees F (180 degrees C).
Step 2
Combine oil and Cajun seasoning in a small bowl. Brush seasoned oil onto the polenta wedges with a pastry brush. Sprinkle lightly with salt. Place the wedges into the bowl of the air fryer, overlapping slightly if needed.
Step 3
Cook in the preheated air fryer for 10 minutes. Flip carefully with a silicone spatula. Cook, shaking basket occasionally and using spatula if wedges stick, until crispy, 15 to 20 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat14g | 17% |
| Saturated Fat2g | 10% |
| Sodium587mg | 26% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein3g | |
| Calcium0mg | 0% |
| Iron0mg | 1% |
| Potassium8mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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