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A nice fruity drink served over ice for a delicious cool-down on a nice day. You can use any fruit, but melons are the best.
Ingredients
- 1 ½ cups water
- 3 slices cantaloupe, peeled and seeded
- 6 tablespoons white sugar
- 1 cup ice cubes
Directions
Step 1
Place water, cantaloupe, and sugar in a blender; blend until smooth. Divide ice into two glasses and pour cantaloupe mixture over ice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium22mg | 1% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber1g | 3% |
| Total Sugars45g | |
| Protein1g | |
| Vitamin C38mg | 190% |
| Calcium15mg | 1% |
| Iron0mg | 1% |
| Potassium279mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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