African Sweet Potato and Peanut Soup

African Sweet Potato and Peanut Soup

A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.

Prep Time:
20 mins
Cook Time:
55 mins
Total Time:
1 hr 15 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons minced fresh ginger root
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons ground coriander
  • ½ teaspoon ground cinnamon
  • 1 pinch ground cloves
  • 3 medium tomatoes, chopped
  • 1 ½ pounds sweet potatoes, peeled and chopped
  • 1 carrot, peeled and chopped
  • 4 ½ cups water
  • 1 teaspoon salt
  • ¼ cup chopped, unsalted dry-roasted peanuts
  • 1 pinch cayenne pepper
  • 2 tablespoons creamy peanut butter
  • 1 bunch chopped fresh cilantro

Directions

Step 1
Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.

Step 2
Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.

Step 3
Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.

Nutrition Facts (per serving)

221
Calories
9g
Fat
33g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 221
% Daily Value *
Total Fat9g 11%
Saturated Fat1g 7%
Sodium494mg 21%
Total Carbohydrate33g 12%
Dietary Fiber7g 23%
Total Sugars9g
Protein6g
Vitamin C16mg 81%
Calcium76mg 6%
Iron2mg 10%
Potassium746mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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