African-Style Oxtail Stew

African-Style Oxtail Stew

Oxtail is my favorite meal and I serve this recipe to all my friends and use it for my frozen food business. Everyone loves it. I call it God’s food as it is so delicious! This meal is very rich, but oh so good! Oxtail is easily available here in Africa but I have heard it can be obtained in the US.

Prep Time:
20 mins
Cook Time:
3 hrs 15 mins
Total Time:
3 hrs 35 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 cup chopped celery
  • 1 teaspoon minced garlic
  • 1 (6 ounce) can tomato paste
  • 2 cubes beef bouillon
  • 10 cups water
  • 6 whole black peppercorns
  • 2 bay leaves
  • ¼ cup canola oil
  • 3 pounds beef oxtail, cut into pieces
  • 1 large onion, chopped
  • salt and pepper to taste
  • 1 (12 ounce) can kidney beans, drained
  • ¼ cup cornstarch dissolved in
  • ½ cup water

Directions

Step 1
Place celery, garlic, tomato paste, bouillon cubes, and water into a large Dutch oven; stir until the tomato paste has dissolved. Add peppercorns and bay leaves, place over medium heat and bring to a simmer.

Step 2
Meanwhile, heat oil in a large skillet over medium-high heat. Add oxtail and cook until browned on all sides, about 10 minutes. Remove oxtail from hot oil and place into Dutch oven. Pour out all but 1 tablespoon of oil from the skillet, reduce heat to medium, and cook the onion until softened and translucent, about 5 minutes; add to oxtail.

Step 3
Reduce heat to medium-low, cover, and simmer for 2 1/2 hours. Season with salt and pepper, recover, and continue to cook until the oxtail is tender, but not falling off of the bone, about 30 minutes.

Step 4
Remove oxtail pieces and place into a serving dish. Add kidney beans to Dutch oven and return to a simmer. Thicken with cornstarch dissolved in water, simmer for 1 minute until thickened and clear. Pour sauce over the oxtail.

Note

Oxtail should be ready when a knife slices easily through the meat. It should not be overcooked otherwise it will fall off the bones and go stringy – and if not cooked long enough it will not come off the bones easily enough. I normally find 3 hours cooking just perfect.

Nutrition Facts (per serving)

669
Calories
32g
Fat
23g
Carbs
74g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 669
% Daily Value *
Total Fat32g 41%
Saturated Fat13g 65%
Cholesterol250mg 83%
Sodium1092mg 47%
Total Carbohydrate23g 8%
Dietary Fiber6g 20%
Total Sugars5g
Protein74g
Vitamin C9mg 45%
Calcium92mg 7%
Iron11mg 59%
Potassium782mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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