Oxtail is my favorite meal and I serve this recipe to all my friends and use it for my frozen food business. Everyone loves it. I call it God’s food as it is so delicious! This meal is very rich, but oh so good! Oxtail is easily available here in Africa but I have heard it can be obtained in the US.
Ingredients
- 1 cup chopped celery
- 1 teaspoon minced garlic
- 1 (6 ounce) can tomato paste
- 2 cubes beef bouillon
- 10 cups water
- 6 whole black peppercorns
- 2 bay leaves
- ¼ cup canola oil
- 3 pounds beef oxtail, cut into pieces
- 1 large onion, chopped
- salt and pepper to taste
- 1 (12 ounce) can kidney beans, drained
- ¼ cup cornstarch dissolved in
- ½ cup water
Directions
Step 1
Place celery, garlic, tomato paste, bouillon cubes, and water into a large Dutch oven; stir until the tomato paste has dissolved. Add peppercorns and bay leaves, place over medium heat and bring to a simmer.
Step 2
Meanwhile, heat oil in a large skillet over medium-high heat. Add oxtail and cook until browned on all sides, about 10 minutes. Remove oxtail from hot oil and place into Dutch oven. Pour out all but 1 tablespoon of oil from the skillet, reduce heat to medium, and cook the onion until softened and translucent, about 5 minutes; add to oxtail.
Step 3
Reduce heat to medium-low, cover, and simmer for 2 1/2 hours. Season with salt and pepper, recover, and continue to cook until the oxtail is tender, but not falling off of the bone, about 30 minutes.
Step 4
Remove oxtail pieces and place into a serving dish. Add kidney beans to Dutch oven and return to a simmer. Thicken with cornstarch dissolved in water, simmer for 1 minute until thickened and clear. Pour sauce over the oxtail.
Note
Oxtail should be ready when a knife slices easily through the meat. It should not be overcooked otherwise it will fall off the bones and go stringy – and if not cooked long enough it will not come off the bones easily enough. I normally find 3 hours cooking just perfect.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 669 | |
% Daily Value * | |
Total Fat32g | 41% |
Saturated Fat13g | 65% |
Cholesterol250mg | 83% |
Sodium1092mg | 47% |
Total Carbohydrate23g | 8% |
Dietary Fiber6g | 20% |
Total Sugars5g | |
Protein74g | |
Vitamin C9mg | 45% |
Calcium92mg | 7% |
Iron11mg | 59% |
Potassium782mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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