Afghan Beef Raviolis (Mantwo)

Afghan Beef Raviolis (Mantwo)

This is a time consuming recipe, but it’s worth it! This dish always sells out at a well-known Afghan restaurant nearby.

Prep Time:
45 mins
Cook Time:
1 hr 25 mins
Total Time:
2 hrs 10 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¾ cup plain yogurt
  • 1 teaspoon chopped fresh mint leaves
  • 2 cloves garlic, crushed
  • 1 pound ground beef
  • 1 ½ cups chopped onion
  • 1 cup water
  • 1 carrot, grated
  • ¾ teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 ½ teaspoons ground coriander
  • ¼ teaspoon ground cumin
  • 26 wonton wrappers
  • 1 tablespoon tomato paste
  • 1/8 teaspoon red pepper flakes
  • ½ cup dried yellow split peas
  • 1 cube chicken bouillon
  • 2 tablespoons water
  • 1 teaspoon ground coriander
  • 1 ½ cups water

Directions

Step 1
In a small bowl, stir together yogurt, mint, and garlic. Refrigerate.

Step 2
In a large skillet over medium heat, cook ground beef and onions until meat is browned, stirring occasionally to crumble; drain fat. Stir in 1 cup water, carrot, salt, black pepper, 1 1/2 teaspoons coriander, and 1/2 teaspoon cumin; simmer uncovered for 30 minutes or until water evaporates.

Step 3
Lay out wonton wrappers on aluminum foil. Mound two large spoonfuls of beef mixture in the center of one wrapper. Dip a finger in water and trace it around all four edges. Lay a second wonton wrapper on top of the first, and press on all edges to seal. Roll up the edges to create a round, hat-shaped ravioli. Repeat, making 13 ravioli.

Step 4
Place ravioli in steamer and steam 40 minutes.

Step 5
Meanwhile, mix together the yellow split peas, 1/8 teaspoon red pepper flakes, 1 teaspoon coriander, 1/4 teaspoon cumin, chicken bouillon, and 1 1/2 cups of water in a saucepan. Bring to a boil, then simmer over medium-low heat for about 45 minutes, or until it reaches a thick slurry-like consistency.

Step 6
Meanwhile, in the large skillet, mix remaining beef mixture with 2 tablespoons water, tomato paste, and 1/8 teaspoon red pepper flakes. Simmer over low heat until liquid has evaporated, about 10 minutes.

Step 7
To serve, spread yogurt on a serving plate. Top with ravioli, and top again with split pea mixture. Finally, top with tomato and beef mixture. Serve immediately.

Nutrition Facts (per serving)

506
Calories
16g
Fat
57g
Carbs
34g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 506
% Daily Value *
Total Fat16g 20%
Saturated Fat6g 30%
Cholesterol76mg 25%
Sodium1173mg 51%
Total Carbohydrate57g 21%
Dietary Fiber9g 33%
Total Sugars9g
Protein34g
Vitamin C6mg 29%
Calcium172mg 13%
Iron6mg 32%
Potassium824mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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