Adas Polo (Persian Rice and Lentils)

Adas Polo (Persian Rice and Lentils)

This adas polo is a traditional Iranian rice and lentil dish.

Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Additional Time:
3 hrs
Total Time:
4 hrs 35 mins
Servings:
8

Ingredients

  • 1 pound uncooked white rice
  • 4 cups water, or as needed
  • ½ teaspoon salt
  • 2 cups water, or more as needed
  • salt to taste
  • 2 cups dry lentils, rinsed
  • ¼ cup vegetable oil, divided
  • 2 large onions, thinly sliced
  • ½ teaspoon saffron
  • 1/3 cup hot water
  • ¾ cup pitted, chopped dates
  • ¾ cup raisins

Directions

Step 1
Place rice in a bowl, and cover with water. Soak rice for about 3 hours, and drain off water. Bring rice, 1/2 teaspoon salt, and 4 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is partially cooked, about 10 minutes. Drain liquid from rice, and set rice aside.

Step 2
Bring 2 more cups of water and a pinch of salt to a boil in a saucepan, and stir in lentils. Bring to a boil, and cook over medium heat until tender, 15 to 20 minutes. Remove from heat.

Step 3
Heat 2 tablespoons of vegetable oil in a large skillet over medium heat, and fry onions, frequently stirring, until golden brown, about 20 minutes. Set onions aside. Dissolve saffron in 1/3 cup of hot water, and set aside.

Step 4
In a large nonstick pot with deep sides, heat 2 tablespoons of vegetable oil until shimmering, and spoon in half of rice to cover the bottom of the pot. Top rice with lentils, and cover lentils with remaining rice. Reduce heat to low, cover the pot, and cook until rice is completely tender and there is a golden brown, crusty layer of rice on the bottom of the pot, about 20 minutes. Pour saffron water over rice and lentils, cover, and allow to cook until absorbed, about 10 more minutes.

Step 5
To serve, spoon polo into a serving dish, and peel off and place pieces of crusty rice layer on top of polo. Decorate polo with dates, raisins, and fried onions.

Nutrition Facts (per serving)

537
Calories
8g
Fat
100g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 537
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 7%
Sodium180mg 8%
Total Carbohydrate100g 37%
Dietary Fiber18g 63%
Total Sugars21g
Protein18g
Vitamin C5mg 27%
Calcium70mg 5%
Iron7mg 37%
Potassium787mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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