Ada (Adai)

Ada (Adai)

Ada is a type of dosa (crepe) usually served at breakfast. It is made with a mixture of lentils and rice, and is quite filling. It is typically eaten with podi (south Indian spicy chutney powder) and mango pickle (avakkai). Since the batter is made with raw lentils, it gets fermented easily. It will keep in the refrigerator for 1 or 2 days maximum.

Prep Time:
20 mins
Cook Time:
30 mins
Additional Time:
8 hrs
Total Time:
8 hrs 50 mins
Yield:
15 dosas
Servings:
15

Ingredients

  • 1 cup split Bengal gram (chana dal)
  • 1 cup skinned split black lentils (urad dal)
  • ½ cup split yellow lentils (moong dal)
  • 1 cup rice
  • salt to taste
  • 2 dried red chile peppers, or to taste
  • water, as needed
  • 2 tablespoons cumin seeds
  • 2 tablespoons cooking oil

Directions

Step 1
Place the chana dal, urad dal, moong dal, and rice into a large bowl and cover with several inches of cool water; allow to soak 8 hours to overnight.

Step 2
Grind the soaked dal and rice with the salt and red chile peppers into a paste using a mortar and pestle. Add enough water to the mixture to make a batter just thin enough to spread. Stir the cumin seeds into the batter.

Step 3
Heat a griddle (or a tawa) over medium heat. Gently grease the griddle with oil on the edges and the middle. Ladle the batter on the tawa and spread into a thin circle using the back of the ladle or a large spoon. Cook for a few minutes and flip over to the other side. Cook a few more minutes, transfer to a plate, and serve immediately. Adas are best eaten hot off the griddle.

Nutrition Facts (per serving)

177
Calories
3g
Fat
30g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 15
Calories 177
% Daily Value *
Total Fat3g 3%
Saturated Fat0g 2%
Sodium10mg 0%
Total Carbohydrate30g 11%
Dietary Fiber6g 20%
Total Sugars1g
Protein9g
Vitamin C1mg 3%
Calcium43mg 3%
Iron3mg 19%
Potassium326mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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