Acorn Squash with Sweet Spicy Sausage

Acorn Squash with Sweet Spicy Sausage

This simple recipe combines the sweetness of winter squash and brown sugar with spicy turkey sausage, all served right in the squash shell. It is an unexpected — yet delicious and beautiful — combination!

Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
1 hr 20 mins
Yield:
4 squash halves
Servings:
8

Ingredients

  • 2 acorn squash, halved and seeded
  • 2 tablespoons olive oil
  • 1 ½ pounds spicy turkey sausage, casings removed
  • 1 cup brown sugar

Directions

Step 1
Preheat an oven to 350 degrees F (175 degrees C).

Step 2
Place the squash halves face-down in a baking dish in 1 inch of water and bake until flesh is tender, about 45 minutes. Meanwhile, heat the olive oil in a large skillet over medium heat; cook the sausage in the oil until brown, breaking the meat into small pieces as it cooks; set aside.

Step 3
Once the squash halves are tender, discard the water. Generously sprinkle brown sugar into the cavity of each squash half, reserving about 1/4 cup for later use. Fill the squash halves with the browned sausage, and top with the reserved brown sugar. Return squash to the baking dish and bake until the sugar begins to melt, about 15 minutes.

Nutrition Facts (per serving)

343
Calories
12g
Fat
45g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 343
% Daily Value *
Total Fat12g 16%
Saturated Fat3g 15%
Cholesterol64mg 21%
Sodium1013mg 44%
Total Carbohydrate45g 16%
Dietary Fiber6g 20%
Total Sugars31g
Protein17g
Vitamin C14mg 68%
Calcium85mg 7%
Iron3mg 14%
Potassium825mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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