Acorn Squash with Apple

Acorn Squash with Apple

This acorn squash with apples is a fast and easy delight for busy families. Peeling the acorn squash is the key to this delicious dish cooked in a microwave.

Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
6

Ingredients

  • 1 acorn squash
  • 2 apples, cored and sliced
  • 1 tablespoon butter
  • 2 tablespoons brown sugar
  • 1 tablespoon finely chopped walnuts
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon

Directions

Step 1
To easily peel acorn squash without losing a lot of flesh, gently drop squash in a large pot of boiling water and boil for 15 minutes. Pour off boiling water and fill the pot with cold water; let sit for 5 minutes to cool. When squash is cool enough to handle, use a knife to slice off the peel on the ridges, then use a teaspoon to dig out the peel in the valleys. Slice squash in half; remove seeds and stem. Slice halves into sections and cut into 1-inch chunks.

Step 2
Place squash chunks and apples into a large microwave-safe bowl. Dot with butter; sprinkle with brown sugar, walnuts, salt, and cinnamon. Cover the bowl with plastic wrap and poke a few holes for ventilation.

Step 3
Cook in the microwave on full power for 7 minutes 30 seconds. Uncover the bowl and stir squash-apple mixture. Continue cooking on full power until tender, about 7 minutes 30 seconds more. Serve hot.

Nutrition Facts (per serving)

98
Calories
3g
Fat
19g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 98
% Daily Value *
Total Fat3g 4%
Saturated Fat1g 7%
Cholesterol5mg 2%
Sodium211mg 9%
Total Carbohydrate19g 7%
Dietary Fiber4g 13%
Total Sugars9g
Protein1g
Vitamin C8mg 41%
Calcium35mg 3%
Iron1mg 4%
Potassium305mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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