This is one of my family’s favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish.
Ingredients
- 2 (4 ounce) fillets mahi mahi
- 2 teaspoons olive oil
- ½ cup salted butter
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 2 drops Louisiana-style hot sauce, or to taste
- 1 roma tomato, seeded and chopped (Optional)
- 1 green onion, chopped
Directions
Step 1
Preheat an oven to 450 degrees F (230 degrees C).
Step 2
Rub the mahi mahi fillets with the olive oil and lay into a baking dish.
Step 3
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
Step 4
While the mahi mahi bakes, melt the butter in a saucepan over medium heat.
Step 5
Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 556 | |
% Daily Value * | |
Total Fat52g | 66% |
Saturated Fat30g | 150% |
Cholesterol204mg | 68% |
Sodium452mg | 20% |
Total Carbohydrate3g | 1% |
Dietary Fiber1g | 2% |
Total Sugars1g | |
Protein22g | |
Vitamin C10mg | 50% |
Calcium42mg | 3% |
Iron2mg | 8% |
Potassium588mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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