Accidental Fish

Accidental Fish

This is one of my family’s favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 2 (4 ounce) fillets mahi mahi
  • 2 teaspoons olive oil
  • ½ cup salted butter
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 2 drops Louisiana-style hot sauce, or to taste
  • 1 roma tomato, seeded and chopped (Optional)
  • 1 green onion, chopped

Directions

Step 1
Preheat an oven to 450 degrees F (230 degrees C).

Step 2
Rub the mahi mahi fillets with the olive oil and lay into a baking dish.

Step 3
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.

Step 4
While the mahi mahi bakes, melt the butter in a saucepan over medium heat.

Step 5
Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.

Nutrition Facts (per serving)

556
Calories
52g
Fat
3g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 556
% Daily Value *
Total Fat52g 66%
Saturated Fat30g 150%
Cholesterol204mg 68%
Sodium452mg 20%
Total Carbohydrate3g 1%
Dietary Fiber1g 2%
Total Sugars1g
Protein22g
Vitamin C10mg 50%
Calcium42mg 3%
Iron2mg 8%
Potassium588mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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