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The avocado is what makes this raw vegan pudding deliciously thick and creamy – It’s taste is unnoticeable.
Ingredients
- 1 ripe avocado, peeled and pitted
- 4 very ripe bananas
- ¼ cup unsweetened cocoa powder, plus more for garnish
Directions
Step 1
Place avocados, bananas, and cocoa powder in a blender; puree until smooth.
Step 2
Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish.
Step 3
Chill in refrigerator for texture and flavor to develop, at least 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 132 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 6% |
| Sodium4mg | 0% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber6g | 20% |
| Total Sugars10g | |
| Protein2g | |
| Vitamin C10mg | 51% |
| Calcium13mg | 1% |
| Iron1mg | 5% |
| Potassium499mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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