This fun and tasty salad will bring joy at the 4th of July fireworks!
Prep Time:
15 mins
Total Time:
15 mins
Yield:
3 servings
Servings:
3
Ingredients
- ¼ (4 pound) watermelon, peeled and cubed
- ½ (3 pound) cantaloupe – peeled, seeded, and cubed
- ¼ cup fresh blueberries
- ¼ cup quartered fresh strawberries
Directions
Step 1
Combine watermelon, cantaloupe, blueberries, and strawberries in a large bowl. Mix to combine.
Nutrition Facts (per serving)
134
Calories
1g
Fat
33g
Carbs
3g
Protein
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 134 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium38mg | 2% |
Total Carbohydrate33g | 12% |
Dietary Fiber3g | 11% |
Total Sugars28g | |
Protein3g | |
Vitamin C105mg | 525% |
Calcium34mg | 3% |
Iron1mg | 5% |
Potassium806mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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