:max_bytes(150000):strip_icc()/4th-of-july-salad-4X3-cd0031b5b47847b2bbaa5f0b7a6746ac.jpg)
This fun and tasty salad will bring joy at the 4th of July fireworks!
Prep Time:
15 mins
Total Time:
15 mins
Yield:
3 servings
Servings:
3
Ingredients
- ¼ (4 pound) watermelon, peeled and cubed
- ½ (3 pound) cantaloupe – peeled, seeded, and cubed
- ¼ cup fresh blueberries
- ¼ cup quartered fresh strawberries
Directions
Step 1
Combine watermelon, cantaloupe, blueberries, and strawberries in a large bowl. Mix to combine.
Nutrition Facts (per serving)
134
Calories
1g
Fat
33g
Carbs
3g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 134 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium38mg | 2% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber3g | 11% |
| Total Sugars28g | |
| Protein3g | |
| Vitamin C105mg | 525% |
| Calcium34mg | 3% |
| Iron1mg | 5% |
| Potassium806mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7642277_WatermelonfetaSaladBitesNicole2x1-a780f38abca7428ba4a503dd0f7c3bbc.jpg)
:max_bytes(150000):strip_icc()/7511300_Watermelon-Feta-and-Mint-Salad_lutzflcat_2x1-7c75447e8f324fa8a67a39f419ee8c51.jpg)
:max_bytes(150000):strip_icc()/Citrus-and-Pomegranate-Salad-2x1-1-16950b748c664322ae3b73d6cc6f334e.jpg)
:max_bytes(150000):strip_icc()/Cranberry-Fluff-b2246acac45b4304b7794ef2b2cd019d.jpg)
:max_bytes(150000):strip_icc()/6779409-a92a76064c8c49c5b0bf55e01366e99e.jpg)
Leave feedback about this