2-Ingredient Wheat-Free Banana Pancakes (Paleo)

2-Ingredient Wheat-Free Banana Pancakes (Paleo)

I whip up these simple banana pancakes for my toddler for a quick homemade breakfast on busy mornings. It gets him to eat eggs and helps me use up those last ripe bananas!

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Yield:
2 standard pancakes
Servings:
1

Ingredients

  • 1 teaspoon butter
  • 1 large banana, broken into chunks
  • 1 large egg

Directions

Step 1
Heat a large skillet over medium heat; add butter.

Step 2
Mash banana chunks in a bowl using a fork until it becomes a wet consistency. Add egg and whisk mixture until batter is smooth.

Step 3
Drop batter into the hot butter to make 2 pancakes. Cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side, about 2 minutes.

Cook’s Note:

This recipe doubles easily.

Nutrition Facts (per serving)

228
Calories
10g
Fat
32g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 1
Calories 228
% Daily Value *
Total Fat10g 12%
Saturated Fat4g 22%
Cholesterol197mg 66%
Sodium100mg 4%
Total Carbohydrate32g 11%
Dietary Fiber4g 13%
Total Sugars17g
Protein8g
Vitamin C12mg 59%
Calcium35mg 3%
Iron1mg 7%
Potassium555mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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