100% Whole Wheat Pancakes

100% Whole Wheat Pancakes

These whole wheat pancakes come out very light and fluffy. My kids love them! If you like blueberries, throw a few on top before cooking the second side.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 2 cups whole wheat flour
  • 2 tablespoons white sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 ¼ cups buttermilk
  • 2 large eggs
  • 4 tablespoons vegetable oil, divided

Directions

Step 1
Whisk flour, sugar, baking powder, baking soda, and salt together in a bowl.

Step 2
Whisk buttermilk, eggs, and 3 tablespoons oil together in a separate bowl until well combined. Pour wet ingredients into dry ingredients and stir until just combined; batter may seem a bit thick.

Step 3
Heat remaining 1 tablespoon oil in a cast iron skillet over medium-low heat for 5 minutes. Working in batches, pour 1/3 cup of batter for each pancake into the hot skillet. Spread batter into circles with a spoon; cook until browned on the bottom and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until set in the middle and browned on the other side, about 2 more minutes.

Tips

Use scant cups of flour for a more traditional batter and lighter pancakes.

Nutrition Facts (per serving)

410
Calories
15g
Fat
57g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 410
% Daily Value *
Total Fat15g 19%
Saturated Fat3g 17%
Cholesterol99mg 33%
Sodium875mg 38%
Total Carbohydrate57g 21%
Dietary Fiber7g 26%
Total Sugars13g
Protein16g
Vitamin C1mg 7%
Calcium329mg 25%
Iron3mg 17%
Potassium485mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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