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Finally a whole wheat pancake recipe that my kids gobbled up like they were going out of style! Spiced with fall flavor (apples, cinnamon, nutmeg, ginger, and a hint of vanilla). These were so awesome, we had to share! I live at 4800 ft above sea level and cooked them at 375 degrees F.
Ingredients
- 2 cups whole wheat flour
- 1 tablespoon brown sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon salt
- ¼ teaspoon ground ginger
- 1 dash ground nutmeg
- 2 cups 2% milk
- 2 eggs
- ½ banana, mashed
- 2 tablespoons vegetable oil
- ½ teaspoon vanilla extract
- 1 apple, finely chopped
Directions
Step 1
Combine whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, ginger, and nutmeg in a mixing bowl, ideally one with a lip for pouring the batter later. Mix with a fork or whisk.
Step 2
Combine milk, eggs, banana, oil, and vanilla extract in another bowl. Beat together using a hand mixer until frothy.
Step 3
Heat a griddle or frying pan to 350 to 375 degrees F (175 to 190 degrees C), depending on altitude.
Step 4
Pour milk mixture over the flour mixture and mix until just combined and most lumps have incorporated into the batter. Fold in apple. Let batter rest for 5 minutes.
Step 5
Pour or ladle 1/3 cup of batter onto the griddle. Cook until edges are dry and bubbles form on the edges, 2 to 3 minutes. Flip and cook until bottom is golden brown, about 2 minutes more. Repeat with remaining batter.
Cook’s Notes:
I grind flour fresh every Sunday morning and make bread with it. With what is left, we make these pancakes Monday or Tuesday morning while the flour is still fresh and hasn't oxidized. If you lack a wheat grinder, you could try a high speed blender or coffee grinder to get the goodness of freshly ground.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 274 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 12% |
| Cholesterol69mg | 23% |
| Sodium521mg | 23% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber6g | 21% |
| Total Sugars10g | |
| Protein11g | |
| Vitamin C2mg | 11% |
| Calcium216mg | 17% |
| Iron2mg | 12% |
| Potassium373mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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