Snacking provides an opportunity to incorporate healthy food choices into your diet, rather than empty calories, artery-clogging fat, and heaps of sugar. Indeed, paying attention to the quality and quantity of ingredients in snack foods is important, especially if you're trying to avoid unhealthy fats, such as saturated and trans fats. Both are known to increase low-density lipoproteins (LDL), a type of cholesterol linked to heart disease and heart attacks.
10 Snacks to Eat if You're Watching Your Cholesterol
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